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Here's a short lesson on how to practice hearing and feeling triplets grouped in 4's.
There's a free PDF and detailed outline on my blog here:
http://mattotto.org/lesson-80-triplets-grouped-in-4/
and a video here:
There's a free PDF and detailed outline on my blog here:
http://mattotto.org/lesson-80-triplets-grouped-in-4/
and a video here: