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i have trouble tounging fast sixtennth note passages like at 150....
anybody know ways to improve my speed at which i can tounge?
Practice using metronone starting 16th notes at 80 beats/sec for example and work up each day until you fall apart. You can alternate between eighth notes and triplets as well. Speed and endurance will surely encrease over time - assuming you are tonging correctly in the first place for fast stacatto or more legato tongueing style.
 
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