S: R&C Half-curved, EM Curvy; A: YAS875EXIIS, PM 67R; T: Eastman 52nd St, Triumpf; B: Nova Bronze
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As I've been working through some newer routines in practice, I wanted to know how people tackle this specific hurdle.
I'm finding that in my improv I'm lacking the ability to think outside of anything quicker than 8ths (save the one 8th triplet I may occasionally add but its gone in an instant). But I can hear in my head, and specifically when just humming/whistling over a backing track some quick passages that I think would sound really good.
For some reference, I've been working speed drills in scales, to up my finger ability and my ears, but there has been zero translation into soloing and the way I think during a solo. Here is one small example of what I'm working, in all 12 keys (just CMaj7 pictured):
I've been running this among others, and slowly increasing the tempo. Now I've always had a weird mental block for 16ths, so this has been a challenge to me. I've only gotten these up to 120 bpm so far, so I've got a ways to go. Many other examples with triads and approaches, and other more interesting things than this, but I felt like this was an easy example.
I am truly at a loss for how to think at this speed during a solo to play whats in my head! I know I could go memorize some licks from some transcriptions by playing them slower, then speed them up to tempo and try to throw those around, but I am trying to find a way to think originally during the changes, which allows me to play whats actually going on in my head.
So I sincerely ask, what crosses your mind during the changes and how did you improve the speed of your improv significantly? Are there any training scenarios you can use which help train your mind to think through changes and your overall solo at a faster rate?
I'm finding that in my improv I'm lacking the ability to think outside of anything quicker than 8ths (save the one 8th triplet I may occasionally add but its gone in an instant). But I can hear in my head, and specifically when just humming/whistling over a backing track some quick passages that I think would sound really good.
For some reference, I've been working speed drills in scales, to up my finger ability and my ears, but there has been zero translation into soloing and the way I think during a solo. Here is one small example of what I'm working, in all 12 keys (just CMaj7 pictured):

I've been running this among others, and slowly increasing the tempo. Now I've always had a weird mental block for 16ths, so this has been a challenge to me. I've only gotten these up to 120 bpm so far, so I've got a ways to go. Many other examples with triads and approaches, and other more interesting things than this, but I felt like this was an easy example.
I am truly at a loss for how to think at this speed during a solo to play whats in my head! I know I could go memorize some licks from some transcriptions by playing them slower, then speed them up to tempo and try to throw those around, but I am trying to find a way to think originally during the changes, which allows me to play whats actually going on in my head.
So I sincerely ask, what crosses your mind during the changes and how did you improve the speed of your improv significantly? Are there any training scenarios you can use which help train your mind to think through changes and your overall solo at a faster rate?