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I sometimes write things when I'm getting into those kinds of slumps. You could just write things out without the horn there, and then see if they sound how you expected them to sound on the horn. Chick Corea mentioned doing a similar thing to take his mind of the idea of "practicing."

You could get into transcribing or playing with recording. That might help make it sound like you're "playing music" to your family.

-Bubba-
 
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