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I've kind of learned how to visualize the notes, which in turn helps me hear them. I don't actively try to sing the pitches, but I've learned how it will sound. This has become something that I don't really work at, but it has become easier and more apparant the more I practice.

Just keep practicing hard, IMO you shouldn't worry about things like this, the more time you spend on practicing, tunes, improv, transcribing, patterns, anything, you'll solve this question for yourself. I used to ask myself these same things, I spent the last 3 months practicing for 6-8 hours a day, and I feel like I've come up with my own answers.

Hope this helps
 
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