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Once in a while I have a day where I feel like I'm trying to play a certain pattern in my improv and it just refuses to come out. That's when I break out the Patterns for Improvisation book again. Shred some repetitive patterns and shake off the dust. I don't necessarily think "ok I'm gonna use pattern 46 here," but the practice of repeating those patterns over every scale helps me internalize the process of moving a motif around the staff.
 
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