Might consider trying :
Think modes:
C mixolydian ( G-7 C7 )
Bb mixilydian ( F-7 Bb7)
Think chord combinations:
use triad fragments or patterns any/every way you can think of
C = C and Bb triads
Bb = Bb and Ab triads
or
C = C and D triads ( C7 #11 13)
Bb = Bb and C triads ( Bb7#11 13)
Thinking about it will require less effort eventually
Think modes:
C mixolydian ( G-7 C7 )
Bb mixilydian ( F-7 Bb7)
Think chord combinations:
use triad fragments or patterns any/every way you can think of
C = C and Bb triads
Bb = Bb and Ab triads
or
C = C and D triads ( C7 #11 13)
Bb = Bb and C triads ( Bb7#11 13)
Thinking about it will require less effort eventually